Weigh In record (no journal entry) for 08 January 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2623 kcal
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Fat: 88.72g | Prot: 158.21g | Carbs: 307.74g.
Breakfast: Choki Choki Chococashew, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Tempeh , Nasi Putih, Boiled Egg, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Lunch: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Dry Roasted Peanuts (with Salt), Sunpride Pisang Single. Dinner: Fried Tofu , Chicken Breast, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.1 kg a Week
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guna.adiputra's Weight History
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