Weigh In record (no journal entry) for 08 January 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2361 kcal
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Fat: 201.87g | Prot: 110.46g | Carbs: 31.21g.
Breakfast: Pestki Dyni, Masło, Szynka. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Masło, Orzeszki Ziemne, Pestki Dyni, Biała Rzodkiew, Kapusta Pekińska, Smażona Cebula, Mleczna Dolina Śmietana 18%, Smalec, Wątróbka Wieprzowa. more...
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Losing 3.5 kg a Week
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