Weigh In record (no journal entry) for 08 January 2020
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70 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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852 kcal
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Fat: 29.60g | Prot: 42.60g | Carbs: 106.42g.
Breakfast: Lisa Raleigh Super Food Drink Mix, Slender You Slender Shake Meal Replacement . Lunch: KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Dinner: Eskort Round Cut Bacon, Mushrooms , Penne. Snacks/Other: Apples . more...
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Losing 0.7 kg a Week
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MarnieLouw's Weight History
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