Weigh In record (no journal entry) for 08 January 2020
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99 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1714 kcal
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Fat: 34.73g | Prot: 44.04g | Carbs: 104.75g.
Lunch: Salatkönig Griechischer Krautsalat, Fladenbrot, Aldi Schafskäse. Dinner: Dummy. Snacks/Other: Dummy, Jever Fun, Ferrero Schokobons, Jever Fun, Beck's Bier (330ml), Dummy. more...
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Losing 3.5 kg a Week
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