Weigh In record (no journal entry) for 08 January 2020
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1691 kcal
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Fat: 66.23g | Prot: 37.49g | Carbs: 237.78g.
Breakfast: Калач, Сливочное Масло, Чай. Lunch: Окей Блины с Сыром и Грибами. Dinner: Кефир 2,5%. Snacks/Other: McDonald's Капучино Большой, Конфета, Сахар, Холодный Кофе со Сливками, Кофе. more...
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Gaining 2.1 kg a Week
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Bkack Opium's Weight History
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