Weigh In record (no journal entry) for 08 January 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1538 kcal
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Fat: 41.42g | Prot: 115.71g | Carbs: 170.23g.
Breakfast: Woolworths Fat Free Plain Cottage Cheese, Bakers Provita Crackerbread Rye Toast. Lunch: Plum, Steers Steers Burger Beef. Dinner: Woolworths Cape Malay Curry Cook in Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Feta Cheese, Couscous (Cooked) . Snacks/Other: Woolworths Free from Gluten Sea Salt Crispy Bits, Clover Classic Smooth Low Fat Yoghurt Strawberry. more...
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Losing 1.6 kg a Week
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