Weigh In record (no journal entry) for 08 January 2020
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1061 kcal
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Fat: 50.93g | Prot: 57.42g | Carbs: 104.22g.
Lunch: Peanut Sauce, Cooked Eggplant, Carrots, Fiesta Siomay Ayam, Superindo Kerupuk Kemplang Panggang, Fried Floured or Breaded Tuna. Dinner: Snackit Kue Pia 100 Cokelat, Fried Tofu , Spinach (with Salt, Drained, Cooked, Boiled) . more...
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Losing 0.4 kg a Week
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alisiaayub's Weight History
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