Weigh In record (no journal entry) for 08 January 2020
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1408 kcal
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Fat: 62.40g | Prot: 89.24g | Carbs: 120.35g.
Lunch: Greenco Jamur Enoki, Boiled Egg, SuperMi Ayam Bawang. Dinner: Finna Food Sambal Terasi Uleg, White Rice, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Greenfields Fresh Milk, Brownies . more...
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Losing 0.4 kg a Week
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Dessypz789's Weight History
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