Weigh In record (no journal entry) for 08 January 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2132 kcal
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Fat: 143.65g | Prot: 52.63g | Carbs: 93.33g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Avokado, Talya Çörek Otu Yağı. Lunch: Ketçap, Mayonez, Nar Ekşisi, Zeytinyağı, Karışık Yeşil Salata, Tavuk Şnitzel. Dinner: Coca-Cola Coca-Cola Zero, Viski. Snacks/Other: Çizmeci Time Wafer Master, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem. more...
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496 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Apple Health - 6 hours. more...
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steady weight
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Murattureli's Weight History
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