Weigh In record (no journal entry) for 08 January 2020
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84.5 kg
Lost so far: 32.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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574 kcal
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Fat: 13.18g | Prot: 40.75g | Carbs: 71.20g.
Breakfast: Яйцо, Вятушка Творог 3%, Бкк Киров Лаваш Армянский Тонкий. more...
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Losing 4.9 kg a Week
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