Weigh In record (no journal entry) for 08 January 2020
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1061 kcal
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Fat: 29.67g | Prot: 55.56g | Carbs: 140.65g.
Breakfast: Valio Rasvaton Piimä, Maitokahvi, Forever Ultra Shake Vanilla, Alpen N. Added Sugar, Pakkasmarja Mustikka. Lunch: Maitokahvi, Pirkka Laktoositon Ruokakerma 15%, Apetit Peruna-Sipulisekoitus. Dinner: Porkkanat, Verso Härkis Punajuuripihvi. Snacks/Other: Naturdiet Raspberry Liquorice Patukka, Pauluns Granola Kaneli, Manteli & Omena. more...
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1910 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tina the Tiger's Weight History
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