Weigh In record (no journal entry) for 29 December 2019
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127 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1248 kcal
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Fat: 25.92g | Prot: 85.06g | Carbs: 168.48g.
Breakfast: Pullman Pão de Forma, Vapza Peito de Frango Desfiado Cozido, Parmalat Leite UHT Integral. Lunch: Frango Desfiado, Arroz Branco, Coca-Cola Refrigerante (200ml). Dinner: Pullman Pão de Forma, Italac Leite Integral, Queijo Mozzarella. Snacks/Other: Laranjas, Maçãs. more...
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3438 kcal
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Exercise:
Bicycling (slow) - 18/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Fitoquímico's Weight History
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