Weigh In record (no journal entry) for 08 January 2020
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2031 kcal
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Fat: 102.87g | Prot: 103.04g | Carbs: 186.59g.
Breakfast: Salak, Pisang, Buah Naga, Pepaya. Lunch: Bakso dengan Saus (Campuran), Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tumis kangkung, Nasi Putih. Dinner: Tumis Kangkung, Putih Telur Matang. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 1.4 kg a Week
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rizka570's Weight History
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