Weigh In record (no journal entry) for 08 January 2020
|
74.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
967 kcal
|
Fat: 32.01g | Prot: 48.56g | Carbs: 114.42g.
Breakfast: Saus Tomat, ABC Saus Sambal , KFC Dada Ayam. Lunch: ABC Saus Sambal , Saus Tomat, Hoka Hoka Bento Nasi Putih, Telur Ceplok, Dada Ayam. Dinner: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|