Weigh In record (no journal entry) for 08 January 2020
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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702 kcal
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Fat: 18.12g | Prot: 27.11g | Carbs: 112.52g.
Lunch: Qualitá Uva com Sementes, Hemmer Mostarda Preparada com Mel, Azeite de Oliva Extra-Virgem, Limão, Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), McDonald's Hamburger . Dinner: Schofferhofer Grapefruit, Hemmer Mostarda Amarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), McDonald's Hamburger , Heinz Ketchup, Ovo Cozido, Dadinho de Tapioca. more...
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Losing 1.4 kg a Week
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Luiz Rider's Weight History
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