Weigh In record (no journal entry) for 08 January 2020
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1011 kcal
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Fat: 28.05g | Prot: 34.21g | Carbs: 169.23g.
Breakfast: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Telur, Quaker Quick Cooking Oatmeal, Indomaret Pisang Ambon. Dinner: Chia Seed. Snacks/Other: Pisang. more...
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Losing 1.1 kg a Week
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Nur.afny500's Weight History
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