Weigh In record (no journal entry) for 11 March 2013
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113.7 kg
Lost so far: 11.2 kg.
Still to go: 53.7 kg.
Diet followed: 100%.
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964 kcal
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Fat: 43.97g | Prot: 62.49g | Carbs: 86.25g.
Breakfast: Supa Shape-Diet Whey MRP Shake. Dinner: Green Tea, Smoked Viennas, Sugar, Cheese Slices, Trim Low Oil Dressing, Medium Fat Spread, Oven Crisp Honey & Mustard Hake, Hamburger or Hotdog Rolls. more...
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3677 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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