humberto_freitas's Journal, 07 Jan 20

3.000 kcal/dia ⬇️
380-420g carbo ⬇️

MANUTENÇÃO

Cintura 93,2
Braço 38,4
Antebraço 30,0
Coxa 56,3

82.9 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

Losing 0.1 kg a Week


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humberto_freitas's Weight History