Weigh In record (no journal entry) for 07 January 2020
|
148.2 kg
Lost so far: 10.5 kg.
Still to go: 66.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2020:
|
1786 kcal
|
Fat: 92.27g | Prot: 148.62g | Carbs: 93.01g.
Breakfast: Birds Eye Steamfresh Broccoli, Unsalted Butter Stick, Great Value Stevia, Albertsons Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Birds Eye Steamfresh Broccoli, Olive Oil, Private Selection Angus Ground Beef Sirloin. Snacks/Other: Orchard Valley Harvest California Almonds, Power Blendz Pure Protein, Power Blendz Pure Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuJoMa81's Weight History
|