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pengen muay thai tp jauh dan ndak ada temen :(
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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945 kcal
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Fat: 35.75g | Prot: 58.31g | Carbs: 94.25g.
Breakfast: Risoles, Risoles. Lunch: Mie Ayam. Dinner: Telur Rebus, Siomay. more...
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steady weight
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