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hasil dari detoks tubuh dg puasa selama 3 hari ini, sedikit demi sedikit kmbali turun
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1155 kcal
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Fat: 34.80g | Prot: 51.92g | Carbs: 172.77g.
Breakfast: Kurma, Tempe Goreng, Bayam, Telur Dadar, Pir Asia, Jagung Rebus. Dinner: Kecambah, Buah Pir, Buncis, Ikan Kembung Balado, Nasi Putih, Pepaya. Snacks/Other: Keripik Singkong, Pangsit Polos. more...
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Losing 2.8 kg a Week
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