Weigh In record (no journal entry) for 07 January 2020
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91.7 kg
Lost so far: 3.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1241 kcal
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Fat: 47.52g | Prot: 90.86g | Carbs: 116.34g.
Breakfast: Imperador Mussarela, Presunto Picado, Suco Detox. Lunch: Clight Chá de Hibisco com Frutas Vermelhas, Quero Feijão Carioca , Friboi Carne Moída Patinho, Cenouras Cozidas, Prato Fino Arroz Integral (15g). Dinner: LAR Tirinhas de Frango Empanado, Rúcula, Pepino Japonês, Tomates. Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha, Clight Chá de Hibisco com Frutas Vermelhas, Cenouras, Crepioca. more...
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Losing 4.9 kg a Week
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contato3's Weight History
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