Weigh In record (no journal entry) for 07 January 2020
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145.9 kg
Lost so far: 18.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1714 kcal
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Fat: 63.43g | Prot: 56.54g | Carbs: 230.43g.
Breakfast: Hostess Cinnamon Sweet Rolls. Lunch: Pizza with Meat. Dinner: Angelfood Cake , Pepper Steak, Coconut Macaroons , Trader Joe's Coconut Macaroons, Hunt's Chocolate Pudding Snack Pack, Nasoya Chinese Style Noodles, P.F. Chang's Spring Rolls, Safeway Egg Roll, Chicken Wing, Original Rangoon Crab Rangoons. more...
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Losing 0.6 kg a Week
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BigJim1369's Weight History
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