Weigh In record (no journal entry) for 08 January 2020
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1355 kcal
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Fat: 36.05g | Prot: 71.02g | Carbs: 188.48g.
Breakfast: Keju Cheddar, Sosis Ayam, Blue Band Mentega, Roti Putih. Lunch: Ikan Mujair Goreng, Nasi Merah (Butir-Sedang, Dimasak), Pisang. Dinner: Blue Band Mentega, Roti Putih. Snacks/Other: Ubi Goreng, Bakpia, Bakpia. more...
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Gaining 0.1 kg a Week
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adelyn72's Weight History
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