jessicabatistac's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

78 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 January 2020:

719 kcal

Fat: 14.55g | Prot: 67.92g | Carbs: 80.47g. Breakfast: Herbalife Shake de Baunilha, Herbalife Nutrev. Lunch: Alface, Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Herbalife Shake de Baunilha, Herbalife Nutrev, Maçãs (sem Casca). Snacks/Other: Biscoito de Polvilho, Itambé Iogurte Fit Morango . more...

655 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

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jessicabatistac's Journal, 07 Jan 20

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