Weigh In record (no journal entry) for 08 January 2020
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64.6 kg
Lost so far: 12.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1010 kcal
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Fat: 17.05g | Prot: 81.51g | Carbs: 127.51g.
Breakfast: Bihun (Dimasak), Lontong, Telur Goreng. Lunch: Petai, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 1.6 kg a Week
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Yesida_Arashi's Weight History
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