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metamora
Journal
07 Jan 20
metamora's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
57.6 kg
Lost so far:
5.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1722 kcal
Fat: 59.05g | Prot: 89.67g | Carbs: 186.07g.
Breakfast:
CareOne Protein Powder, Cosi Strawberry-Banana Fruit Smoothie (Grande), Whole Milk, Coffee.
Lunch:
Bob Evans Grilled Cheese Sandwich.
Dinner:
Whole Milk, Pasta with Ricotta.
Snacks/Other:
Outshine Creamy Coconut.
more...
1872 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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metamora's Weight History
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