Weigh In record (no journal entry) for 07 January 2020
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79.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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872 kcal
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Fat: 43.37g | Prot: 83.96g | Carbs: 30.90g.
Breakfast: Leão Chá Verde, Coco, Ovo Mexido. Lunch: Ceifeiro Semente de Chia, Filé de Frango Grelhado, Repolho Refogado, Ervilhas (Congelado), Arroz Integral (Longo, Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido), Coxão Duro Cozido, Ovo Cozido, Ceifeiro Semente de Chia, Alface Americana, Rúcula. Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
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2773 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 25 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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n.marques11's Weight History
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