Weigh In record (no journal entry) for 08 January 2020
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64.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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644 kcal
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Fat: 17.31g | Prot: 43.80g | Carbs: 82.86g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Teh Manis, Soto Ayam. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.1 kg a Week
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juliadietsehat's Weight History
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