Weigh In record (no journal entry) for 08 January 2020
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1086 kcal
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Fat: 48.86g | Prot: 30.55g | Carbs: 141.33g.
Breakfast: Coffee with Cream and Sugar, Rice with Vegetables. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fried Batter Dipped Eggplant, Fresh Lime Juice. Dinner: Egg Omelet or Scrambled Egg, Fried Tofu . Snacks/Other: Fresh Lemon Juice, Salted Potato Chips (Salted, Fat Free) , Chocolate Chip Cookies (Soft Type) , Chocolate Chip Cookies (with Margarine) , Coffee with Sugar. more...
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Losing 2.1 kg a Week
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