Weigh In record (no journal entry) for 08 January 2020
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104.5 kg
Lost so far: 3.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1455 kcal
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Fat: 32.99g | Prot: 72.13g | Carbs: 225.60g.
Breakfast: Jus Tomat, Jeruk Nipis. Lunch: Bayam Dimasak (dari Segar), Telur Asin, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Merah. Dinner: Semur Daging, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Jus Tomat. more...
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2655 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Cardio - 10 minutes. more...
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Losing 1.8 kg a Week
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irenneyasinta's Weight History
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