|
Sudah 10 hari makan clean food, nah pas ada acara dikantor makanlah si ayam goreng+nasi uduk... Alhasil radang tenggorokan hampir seminggu gak sembuh2 dan sedihnya lagi gak bisa olahraga karena meriang... Beneran deh, disiplin itu perlu biar badan tetep fit... Nyesel to the max 😭
|
69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
593 kcal
|
Fat: 37.27g | Prot: 13.80g | Carbs: 62.68g.
Breakfast: Pisang, Alpukat. Lunch: Telur Rebus Lunak, Buncis, Wortel Dimasak, Jagung Kecil/Tunas Jagung. more...
|
Losing 1.5 kg a Week
|