Weigh In record (no journal entry) for 08 January 2020
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55 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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622 kcal
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Fat: 23.70g | Prot: 23.61g | Carbs: 82.70g.
Breakfast: 芭樂, 7-11 美式咖啡, Costco 科克蘭無調味綜合堅果. Lunch: 花椰菜, 味島 豆腐味噌湯, 蓮子, 御品 麻油猴頭菇, 杏鲍菇, 全聯 黑木耳, 中華 嫩豆腐, 蒟蒻麵. more...
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Gaining 0.7 kg a Week
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