Weigh In record (no journal entry) for 08 January 2020
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1132 kcal
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Fat: 51.33g | Prot: 73.75g | Carbs: 100.30g.
Breakfast: Tempe Goreng, Ikan Kembung, Kikil, Tempe Rebus, Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Karunia Kacang Bali, Nanas, Ikan Dori, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal, Ikan Capelin Goreng. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme, Karunia Kacang Bali. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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