Weigh In record (no journal entry) for 08 January 2020
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78 kg
Lost so far: 2.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1474 kcal
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Fat: 45.99g | Prot: 89.02g | Carbs: 188.07g.
Breakfast: Jagung Rebus, Ikan Panggang, Kerang Kukus atau Rebus, Nasi Merah, Wortel Dimasak, Tumis Buncis. Lunch: Kerang Kukus atau Rebus, Wortel Dimasak, Jagung Rebus, Tumis Buncis, Telur Rebus, Nasi Merah. Dinner: Daun Singkong, Kakap (Ikan) (Spesies Campuran), Terung, Nasi Putih, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Alpukat, Rambutan. more...
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2139 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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adhyatma02's Weight History
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