Weigh In record (no journal entry) for 08 January 2020
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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943 kcal
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Fat: 43.09g | Prot: 36.70g | Carbs: 114.18g.
Breakfast: Jeruk, Tahu Kukus, Sinti Sambel Pecel, Alfamart Daun Pepaya, Daun Singkong, Tempe Goreng. Lunch: Seblak. Dinner: Seblak. Snacks/Other: Melon. more...
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1684 kcal
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Exercise:
zumba - 20 minutes, tabata - 4 minutes, aktivitas 2 - 2 hours, otot perut - 9 minutes, Showering - 35 minutes, Sleeping - 5 hours, Resting - 8 hours and 25 minutes, aktivitas - 2 hours, pemanasan pagi - 5 minutes, lat perut 23 - 12 minutes, Cleaning - 10 minutes, Sitting - 5 hours. more...
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steady weight
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ucrit marucrit's Weight History
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