Weigh In record (no journal entry) for 08 January 2020
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47.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1360 kcal
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Fat: 49.29g | Prot: 67.98g | Carbs: 156.74g.
Breakfast: 바나나, 토달볶, 현미밥. Lunch: BOBSNU 약콩두유, 서브웨이 로티세리치킨 샐러드. Dinner: 바나나쉐이크, 군고구마. Snacks/Other: 킨더 킨더 초콜릿, 하루견과 하루견과, 훈제계란. more...
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Losing 2.6 kg a Week
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jaeheekyung's Weight History
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