Weigh In record (no journal entry) for 08 January 2020
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1338 kcal
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Fat: 31.46g | Prot: 75.19g | Carbs: 199.04g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Concentrat, Sari Roti Roti Tawar Keju, Tempe Goreng. Lunch: B.J. Bawang Merah Goreng, Tempe Goreng, Pepes Ayam, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber. Snacks/Other: Emping Melinjo, Rengginang, Fitbar Chocolate. more...
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1908 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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