Weigh In record (no journal entry) for 07 January 2020
|
86.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1141 kcal
|
Fat: 37.64g | Prot: 39.08g | Carbs: 167.80g.
Breakfast: Té Verde, Sabu Semilla de Chia, Los Alerces Yoghurt, Sabu Almendras Naturales. Lunch: Pechuga de Pollo, Frutillas, Sal, Traverso Sucedáneo de Jugo de Limón , Betarraga. Dinner: Betarraga, Carbonada. Snacks/Other: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Huevo Cocido, McKay Galletas de Soda , McKay Galleta de Soda Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|