Weigh In record (no journal entry) for 07 January 2020
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70 kg
Lost so far: 14.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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688 kcal
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Fat: 25.15g | Prot: 52.86g | Carbs: 64.20g.
Breakfast: Melón , Svelty Leche en Polvo, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Café, Svelty Leche en Polvo, Coliflor, Consomé de Pollo, Espinacas, Salpicón. Dinner: Espinacas, Neptuno Mariscada. Snacks/Other: Jícama. more...
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Losing 0.3 kg a Week
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hoy_voy_a_cambiar!'s Weight History
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