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dzisiaj stepper 10min, nogi przód i tył 3x15kgx3, ręce 3x5kgx3, brzuszki 3x20, przysiady 2x5kgx30
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60.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1464 kcal
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Fat: 52.99g | Prot: 63.94g | Carbs: 196.96g.
Breakfast: Ogórek (Obrany), Rukola, Jajko na Miękko, Pomidory, Turek Camembert Aksamitny, Ogórek Kiszony, Sierpc Ser Królewski, Chleb Żytni, Woda z Cytryną, Kawa, Almette Serek Śmietankowy. Lunch: Ogórek Kiszony, Szpinak, Cenos Kasza Pęczak Ugotowana. Dinner: Pomidory, Galbani Mozzarella. Snacks/Other: Banan, Gruszki, Bakoma Jogurt 0%. more...
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2136 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Sitting - 3 hours and 25 minutes, Standing - 2 hours, Desk Work - 3 hours and 32 minutes, Walking (slow) - 3/kph - 2 hours and 48 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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steady weight
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