Weigh In record (no journal entry) for 23 September 2008
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62.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2008:
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1810 kcal
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Fat: 96.83g | Prot: 83.10g | Carbs: 181.07g.
Breakfast: water, peanut butter (single serve cup), banana. Lunch: South Beach Diet Turkey and Bacon Club Wrap, Vitamin Water - Defence - Raspberry Apple (C+Zinc), Goods Bar*B*Q chips. Dinner: vitamin water, Arby's Sauce, Regular Roast Beef Sandwich. Snacks/Other: Cheesey Potato Soup With Bacon. more...
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2079 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Standing - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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