MHG1's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

115.7 kg Lost so far: 2.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

909 kcal

Fat: 6.38g | Prot: 12.84g | Carbs: 123.13g. Breakfast: Coffee with Milk and Sugar. Dinner: Great Value Saltine Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Coors Light Beer (Bottle). more...

3178 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours, Standing - 10 minutes, Showering - 10 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 10 minutes. more...

Gaining 0.2 kg a Week

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MHG1's Journal, 07 Jan 20

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MHG1's Weight History