Weigh In record (no journal entry) for 07 January 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2599 kcal
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Fat: 135.35g | Prot: 83.28g | Carbs: 283.61g.
Breakfast: Normaler Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Obstsalat. Lunch: RUF Zitronen Muffins, Couscous, Putengeschnetzeltes. Dinner: Gazi Grillkäse, Semmelbrösel, Butter, Gekochter Rosenkohl. Snacks/Other: Bears & Friends Erdbeer-Mint, Kaki, Bananen, Äpfel, Walnüsse, KitKat Chunky White . more...
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