Weigh In record (no journal entry) for 07 January 2020
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75 kg
Lost so far: 1.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1285 kcal
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Fat: 44.07g | Prot: 78.46g | Carbs: 140.25g.
Breakfast: Простоквашино Творог Зернёный с Черникой. Lunch: Хлеб Бородинский, Сметана , Coffee Like Флет Уайт, Тефтели Куриные, Каша Пшенная на Воде. Dinner: Coffee Like Флет Уайт, Хлеб Бородинский, Тефтели Куриные. Snacks/Other: Хлеб Бородинский, Coffee Like Флет Уайт, Карат Violette Cream Cheese, Санта Бремор Форель Слабосолёная. more...
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308 kcal
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Exercise:
Running - 10/kph - 15 minutes, Stretching (yoga) - 10 minutes, Yoga - 20 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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dimonica's Weight History
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