Weigh In record (no journal entry) for 07 January 2020
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95.9 kg
Lost so far: 24.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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588 kcal
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Fat: 26.76g | Prot: 51.05g | Carbs: 40.86g.
Lunch: Couve-Flor Refogado, Abobrinha Refogada, Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Verde Campo Natural Whey Cookies And Cream, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Morangos, Mirtilos, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada. more...
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2568 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bfelixfarias's Weight History
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