Weigh In record (no journal entry) for 07 January 2020
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1606 kcal
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Fat: 44.62g | Prot: 98.44g | Carbs: 210.92g.
Lunch: Hormel Real Bacon Bits 50% Less Fat, Kraft 100% Grated Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Mushrooms , Nature Sweet Cherub Tomatoes, Onions , Barilla PLUS Whole Wheat Pasta, Wal-Mart Boneless Skinless Chicken Breast. Dinner: No Name Vegetable Soup, Saltine Crackers, Lean Ground Beef, Brown Rice. more...
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460 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 5.1 kg a Week
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Tricka71's Weight History
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