|
睡前体重，今下午腿臀训练，小腿昨天跑步完持续酸痛中。姨妈前期。
|
50.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1602 kcal
|
Fat: 59.76g | Prot: 141.66g | Carbs: 124.46g.
Breakfast: 黑咖啡, 无花果干, 全麦面包, 虾仁, 煮熟的鸡蛋白, 欧扎克 每日坚果, 煮熟的鸡蛋黄. Lunch: 比萨饼（加肉）, 甜玉米（罐装）, 鸡腿（烤制或是烘培）. Dinner: 植物油, 蔬菜沙拉, 野生大西洋三文鱼, 番茄. Snacks/Other: 欧普特蒙 乳清蛋白粉, 魔爪 能量型维生素运动饮料. more...
|
|
1586 kcal
|
Exercise:
Gym - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|