Weigh In record (no journal entry) for 07 January 2020
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56.6 kg
Lost so far: 25.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1025 kcal
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Fat: 50.69g | Prot: 39.35g | Carbs: 110.86g.
Breakfast: Bimoli Minyak Goreng, Bawang Putih Dimasak , Cabai Merah atau Rawit. Lunch: Nasi Putih, Telur Goreng, Paha Ayam. Snacks/Other: Buah Pir, Sunpride Banana. more...
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Gaining 0.2 kg a Week
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marbunnauli05's Weight History
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