Weigh In record (no journal entry) for 07 January 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1924 kcal
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Fat: 80.52g | Prot: 123.52g | Carbs: 174.36g.
Breakfast: Hacendado Yogur Natural 0%, Hacendado Semillas de Chia, Manzana, Brüggen Copos de Avena. Lunch: Huevo, SOS Arroz Blanco, Bonarea Tomate Triturado, DIA Menestra. Dinner: Pechuga de Pollo a la Plancha, Aceite de Oliva, Cebollas, Aldi Chocolate Negro 85%, Wasa Pan. Snacks/Other: Carrefour Chocolate Extra 80%, Manzana, MyProtein Impact Whey Protein, Nueces, Carrefour Chocolate Extra 80%, Wasa Pan, Manzana. more...
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Losing 0.1 kg a Week
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